A space for women to slow down, soften and return to their body.
Offering Ayurvedic bodywork and seasonal gatherings in Northern Utah.
A warm, rhythmic oil treatment designed to calm the nervous system, support circulation, and bring the body back into balance.
(75 Minutes)
A place to explore what your body is asking for, with simple, supportive practices.
One-on-one Ayurvedic health coaching offers personalized guidance to help restore balance through daily habits, nutrition and lifestyle aligned with your unique constitution. Together we explore digestion, sleep, stress, energy, and routines, creating practical adjustments that support long-term wellness.
Sessions may include guidance on food choices, daily rhythms, seasonal living, stress management, and simple Ayurvedic practices you can integrate into real life. The intention is to help you reconnect with your body’s wisdom and build sustainable habits that support vitality and ease.
Deepen your practice with a personalized series of three private yoga sessions designed specific for your body, goals and life rhythm.
These one-on-one sessions offer individual guidance, allowing space to build confidence, refine alignment, support healing and develop a sustainable home practice. Whether you are new to yoga or seeking to deepen your practice, each session meets you exactly where you are.
Package Includes:
Three 60 minute private sessions
Customized sequencing
Optional home practice recommendations between sessions.
My intention is for you to leave each session feeling more grounded, nourished and connected to yourself.
About me
My work is rooted in a deep belief that healing begins within. Through Ayurveda, yoga, and mindful living, I support others in reconnecting with their own innate wisdom and capacity for balance.
I approach this work with gentleness and respect for each person’s unique constitution and life circumstances. My intention is to offer practical and compassionate guidance that supports sustainable change and deeper self awareness.
Whether through consultation, Abhyanga or a simple cup of tea, my hope is to create space for restoration, grounding and healing from within.
Let’s Connect!
Interested in working together or have any questions? Fill out the form or contact me at 801-791-0145.